Classes
Circuit with Cam Mondays 6am & Nina Fridays 6am
Push your limits and level up in this high intensity circuit class. Fast rounds, full body, fierce moves and a trainer who wont let you lower the bar- literally or figuratively.
Monday & Friday at 6am
Qi Yoga with Sara
Breathe, flow and recharge. This mindful practice blends movement and energy work to help find your focus. No heavy lifting of the bar required!
Monday at 10am
Spin with Nina
Saddle up and sweat it out in this high energy ride that mixes killer music, club lights, endorphins served on tap at The Bar!
Monday at 5:30pm
Yoga with Delphine
Flow, stretch and center yourself where strength meets stillness. A great addition to all your goals, come find balance at The Bar!
Monday at 6:30pm
SPARTAN with Jazzy
Push your limits and level up in this high intensity circuit class. Fast rounds, full body, fierce moves and a trainer who wont let you lower the bar- literally or figuratively.
Tuesday and Thursday at 5:30pm
Spin with Patty
Saddle up and sweat it out in this high energy ride that mixes killer music, club lights, endorphins served on tap at The Bar!
Tuesday & Thursday at 6am
Core with Bethany
Crunch time! This ab-focused burn builds strength from the center out. Get to the core of it at The Bar!
Tuesday & Thursday at 9am, Wednesdays 6am
Weight Training with Cam
Using a mix of weights, get a full body workout for all levels!
Monday at 9am
Barre and Stretch with Tyler
This ballet inspired workout blends strength with sculpting & balance with burn. All served gracefully at The Bar!
Barre Wednesday & Friday at 9am followed by 30 minutes Stretch ar 10am
Mobility with Cam7
Blend body weight, kettle bells & dumbbells with an isometric and core focus. Find your center and some inspiration with mindful movement, rise together at The Bar!
Tuesdays 8am and Wednesday 5:30pm
Basic Powerlifting with Nina
Focus on foundation technique for squat, bench, dead lift. Perfect for beginners or anyone looking to refine their form.Let us literally help you raise the bar!
Wednesday at 5:30pm
Spin with Lisa
Saddle up and sweat it out in this high energy ride that mixes killer music, club lights, endorphins served on tap at The Bar!